I enjoy working with adults and teens navigating anxiety, trauma, and feelings of overwhelm. I prioritize compassion, warmth, and curiosity in my practice, and I believe that healing involves understanding the ways that our identities impact who we are and how we’ve learned to cope and survive. I view each of my clients as an expert of their own story and my role as a guide, equipped with tools to help navigate the journey.

My approach is grounded in Narrative Therapy, and I tailor my approach to fit each individual client through co-creating goals and curiously exploring what works best for each person. I am also trained in Cognitive Processing Therapy, a 12-week therapy designed to assist clients in reducing symptoms of PTSD.

I believe that therapy is most effective when you feel safe and connected to your therapist, but finding the right therapist can sometimes feel like an overwhelming process. Please reach out with any questions or for a free consultation call to explore if we are the right fit!

CREDENTIALS & LICENSING

Keziah Grindeland is a Licensed Marriage and Family Therapist (LMFT) with Washington State License #LF 61672780. She is trained in Cognitive Processing Therapy (CPT), an evidence-based 12-week treatment protocol for PTSD and trauma-related symptoms.

SPECIALTIES

Cognitive Processing Therapy (CPT) for PTSD | Narrative Therapy | Anxiety Treatment | Trauma Therapy | Teen Counseling | Adult Therapy | Couples Counseling | Family Therapy | Life Transitions | Identity Exploration | Overwhelm & Stress Management

SESSION INFORMATION

Session Rates:
Individual Therapy: $130 per session
Couples & Family Therapy: $140 per session

Insurance Accepted: Cigna, Aetna, Premera, United/Optum, Molina, Kaiser

Availability: Online therapy throughout Washington State