If you’re struggling with anxiety, addiction, depression, or finding it hard to communicate effectively, please know you’re not alone. I offer individual and couples therapy with a gentle, compassionate approach. I’m particularly passionate about supporting individuals who are dealing with addiction that stems from past trauma, helping them find their way toward emotional well-being and healthier connections. I’m here for you if you’re looking for a supportive space to explore your inner world and begin healing.

I love working with Internal Family Systems! It’s all about discovering the fantastic inner world we each have. We’ll work together to meet the different ‘parts’ of you and understand what they need. By approaching them with curiosity and compassion, we can help those parts heal, leading to a stronger sense of self and less emotional stress.

I believe in creating a safe and supportive therapeutic space where you can feel heard, understood, and validated. I’ll work collaboratively with you to set goals and develop personalized strategies to achieve them. Take the first step towards a happier and healthier you. Contact me today to schedule a consultation.

John is an LMHCA and SUDPT, license MC 61621766; under the supervision of Lori Kimmerly LMFT, Washington license LF 60172540

Session fees:
Individuals $100
Couples and families: $125
John takes Cigna, Aetna, Premera, United/Optum, Molina and Kaiser insurances