Our session rates vary based on the therapist’s licensure level: Licensed Therapists (LMFT, LMHC): $100-130 per session Associate Therapists (LMFTA, LMHCA): $70-90 per session Graduate Interns: $40-60 per session With insurance: Your out-of-pocket cost depends on your plan’s copay or coinsurance. Many clients pay $20-50 per session with insurance. We believe quality therapy should be [...]
Internal Family Systems (IFS) is an evidence-based therapeutic approach that views the mind as naturally made up of multiple “parts” – each with its own perspective, feelings, and memories. Several of our therapists specialize in IFS. How IFS works: Identifies and understands your internal “parts” (protectors, exiles, etc.) Develops a compassionate relationship with all parts [...]
We are in-network with several major insurance providers including: Premera Blue Cross Regence Blue Shield Cigna Aetna Kaiser Permanente Molina Healthcare For clients without insurance or with out-of-network plans, we offer competitive self-pay rates from $40-130 per session. We can also provide superbills for out-of-network reimbursement.
Yes! We offer secure, HIPAA-compliant telehealth sessions for clients throughout Washington State and Arizona. Online therapy offers the same quality care as in-person sessions with added convenience. Benefits of online therapy include: No commute time – attend from home, office, or anywhere private Greater scheduling flexibility Ideal for busy professionals and parents Same evidence-based approaches [...]
Yes! All of our therapists are properly credentialed to practice in Washington State. Our team includes: LMFTs – Licensed Marriage and Family Therapists LMFTAs – Licensed Marriage and Family Therapist Associates (supervised by licensed clinicians) LMHCAs – Licensed Mental Health Counselor Associates Interns – Graduate-level clinicians completing supervised training hours Associates and interns work under [...]
Finding the right therapist is about finding someone you feel comfortable with and whose expertise matches your needs. We recommend: Review therapist profiles – Read about each therapist’s background, specialties, and approach Consider your goals – Are you seeking individual therapy, couples counseling, or family therapy? Schedule a consultation – We offer free 15-minute consultations [...]
Yes! All of our licensed therapists offer secure telehealth sessions via a HIPAA-compliant video platform. Online therapy is available to clients throughout Washington state and Arizona, allowing you to receive professional counseling from the comfort and privacy of your home.
Most new clients can be scheduled within 1-2 weeks. We understand that reaching out for help takes courage, so we prioritize getting you started as soon as possible. For urgent needs, please let us know and we will do our best to accommodate you sooner.
Yes! If you have reviewed our therapist profiles and have a preference, let us know when you contact us. We will match you with your requested therapist based on their availability and specialties. If you are unsure, we can recommend a therapist based on your needs during your free consultation.
No special preparation is needed - just come as you are. If it helps, you can jot down what is bringing you to therapy and any questions for your therapist. For online therapy sessions, find a private space with a reliable internet connection. We will email you intake paperwork to complete before your appointment.
