lori kimmerly

THE FUTURE DEPENDS ON WHAT YOU DO IN THE PRESENT

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Welcome to Lori Kimmerly Therapy

At Lori Kimmerly Therapy, we believe your journey matters. Whether you’re an individual seeking deeper self‑understanding, a couple struggling with communication or trust, or a family navigating transitions, our licensed therapists and counselors are here to help. We provide both in­-person therapy in Renton, WA and online tele-health therapy sessions across Washington and Arizona.Our therapists specialize in Internal Family Systems (IFS) — an evidence‑based approach that explores how our inner “parts” influence our relationships, emotions and behaviors. Combined with trauma‑informed care, we offer mental health services for clients dealing with anxiety, depression, intimacy issues, life transitions, and more.Our practice offers a personalized therapy treatment plan tailored to your goals:

  • Individual therapy for self‑exploration, emotional healing and growth
  • Couples counseling focused on connection, trust and lasting intimacy
  • Family therapy to address complex systems, communication and relational health

With a team of outcome‑focused therapists and counselors, we’re committed to creating a warm, inclusive, and safe space for people of all backgrounds. We accept major insurances (Premera, Cigna, Aetna, Kaiser, Molina) and provide an intake process that matches you with the right therapist and approach for your needs.Ready to move forward? Contact us today to schedule your first session — in‑person or online from the comfort of your own space.

PERSONALIZED THERAPY

We’ll start with an intake and find the right therapist and treatment plan for you.

INSURANCE FRIENDLY

We are in network with Premera, Regence, Cigna, Aetna, Kaiser and Molina.

AFFORDABLE THERAPY FOR ALL

We offer rates from $40-130 per session.

FOCUSED ON RESULTS

We’ve seen a reduction in depression and anxiety over 12 weeks of care.
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OUR THERAPY SERVICES

Our philosophy is that your story and journey matter. We are here to help you explore your past and how it impacts your present. We create a space where you can explore your goals and direction with curiousity and move forward in the direction that makes the most sense for you. We have a variety of approaches and will help you explore the best road forward.

INDIVIDUAL COUNSELING

Individual therapy is a unique process that can support you in the areas of your life where you feel stuck and increase your understanding of the way you engage with the world and with yourself. Deeper self-knowledge promotes healing, self-esteem, professional development, and can help you move on from what’s been holding you back.

COUPLES COUNSELING

Couples therapy (also called couples counseling) is essential for any relationship that needs deeper intimacy, stronger communication, and greater trust.  Whether your relationship is struggling, or you are looking to take your bond to new heights, consider giving couples therapy a try.

FAMILY COUNSELING

Family Therapy is a unique opportunity for family members to meet together with a skilled and professional therapist to talk through issues creating stress, tension and distance. At Lori Kimmerly Therapy will help your family explore your unique history and identify difficult family dynamics to get you back on track.

ANXIETY & DEPRESSION

If you feel stuck in life or debilitated by persistent anxious thoughts or constant uncontrolled worry, we can help you to dissolve the noise and find rest in a light and clear mental space. Let’s work together to resolve uncomfortable emotions in a way that feels light and empowering.

INTIMACY

Intimacy is a natural, connecting part of relationships that can be a richly enjoyable and meaningful experience if you choose to make it a part of your life. Like all aspects of human existence, intimacy is personal and encompasses a wide range of needs and preferences. If you’re experiencing intimacy challenges, therapy may help with one of our specially trained therapists at Lori Kimmerly Therapy.

INTERNAL FAMILY SYSTEMS

Much like the physical body works as a system with bones, organs, muscle and skin, the inside of us that has parts of us that work together (or sometimes in opposition) too.  Lori Kimmerly has specialized training in exploring your parts, sense of self, and addressing your personal internal community.

family therapists

MEET OUR THERAPISTS

We are an outcome focused group offering therapeutic services for people of all ages and backgrounds.

LORI KIMMERLY
LORI KIMMERLYLMFT, AAMFT Approved Supervisor
Becoming a therapist was a career change after years as a radio personality. While that work was fun, what I loved most was connecting with people and hearing their stories. Becoming a therapist felt like the most natural next step—and more than a decade later, I still feel honored to witness the stories and systems people carry.
KRISTEN SIEVERT
KRISTEN SIEVERTLMFTA
As a therapist, I’m invested in helping the people I work with utilize their strengths and existing resources to navigate the challenges life has presented them. When working with you, I take a holistic, integrative, and collaborative approach.
JARED ELLEGER
JARED ELLEGERMARRIAGE AND FAMILY THERAPIST INTERN
I enjoy working with couples in the premarital, early years or in the thick of parenting young children and all that comes with those adaptations. I love exploring social identity and cultural expectations in your couple and family style.
JOHN HUBBS
JOHN HUBBSLMHCA
I love working with Internal Family Systems! It’s all about discovering the fantastic inner world we each have. We’ll work together to meet the different ‘parts’ of you and understand what they need.
KEZIAH GRINDELAND
KEZIAH GRINDELANDLMFT
I enjoy working with adults and teens navigating anxiety, trauma, and feelings of overwhelm. I prioritize compassion, warmth, and curiosity in my practice, and I believe that healing involves understanding the ways that our identities impact.
FAYNESHA HARAGAN
FAYNESHA HARAGANLMFT
As an Associate Marriage and Family Therapist (LMFTA), I am dedicated to fostering healthy relationships and promoting mental well-being for individuals, couples, and families.
SHEENA NICOLAY
SHEENA NICOLAYINTERN
I work with adults, teens, and all types of relationships including couples+ and families. You may be working on family planning, rebuilding trust, managing anxiety, or coping with grief or disconnection.
RYAN CARRAGHER
RYAN CARRAGHERMS, LMFTA
I am a licensed marriage and family therapist associate, and I work with couples and families on their communication and attachment styles. We will be navigating difficult conversations together in a collaborative space designed to best help you with your concerns.
JENNIFER KENWORTHY
JENNIFER KENWORTHYMarriage and Family Therapist Intern
My focus is on working with individuals, couples, and families who are feeling overwhelmed, disconnected, or unsteady. Many of my clients show up to therapy with challenges navigating anxious thoughts, exploring life transitions, or dealing with challenging relationships.

Make An Appointment

We offer both telehealth and in person sessions at our Renton office in the Evergreen Building.  We’d love to help you reach your goals.  Reach out to make an appointment or get more information.

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