About Mariah

“A brave space for you to reconnect with yourself, reclaim your voice, and heal in relationship.”

I believe the greatest journey we ever take is the one back to ourselves. In a world that constantly tells us who we should be, it’s easy to lose touch with who we truly are. My work is centered on helping you peel back layers of social programming, reconnect with your authentic self, and reclaim your voice, boundaries, and personal power.

Through a trauma-informed, humanistic lens, I understand symptoms and patterns not as flaws, but as survival strategies shaped by experiences. I support individuals navigating complex trauma, addiction, and justice-involved systems, as well as those seeking support with life transitions, relationships, or reconnecting with themselves. Together, we slow down, explore your story with curiosity rather than judgment, and begin replacing self-betrayal with self-trust. I integrate attachment-based and evidence-informed approaches to support deep emotional processing while building practical skills for navigating the here and now.

Relationally, I show up with warmth, honesty, and care—offering a steady, compassionate space where all parts of you are welcome. My goal is to help you reconnect with yourself, strengthen your sense of autonomy, and build a life that feels aligned, fulfilling, and true to who you are.

When I’m not in session, I’m probably crocheting while listening to fantasy audiobooks, deep in a TikTok wormhole, or rewatching Friends—usually with my dogs close by. I value creativity, authenticity, and real connection—both in life and in therapy.