Our Therapists

Our session rates vary based on the therapist’s licensure level: Licensed Therapists (LMFT, LMHC): $100-130 per session Associate Therapists (LMFTA, LMHCA): $70-90 per session Graduate Interns: $40-60 per session With insurance: Your out-of-pocket cost depends on your plan’s copay or coinsurance. Many clients pay $20-50 per session with insurance. We believe quality therapy should be [...]

Internal Family Systems (IFS) is an evidence-based therapeutic approach that views the mind as naturally made up of multiple “parts” – each with its own perspective, feelings, and memories. Several of our therapists specialize in IFS. How IFS works: Identifies and understands your internal “parts” (protectors, exiles, etc.) Develops a compassionate relationship with all parts [...]

We are in-network with several major insurance providers including: Premera Blue Cross Regence Blue Shield Cigna Aetna Kaiser Permanente Molina Healthcare For clients without insurance or with out-of-network plans, we offer competitive self-pay rates from $40-130 per session. We can also provide superbills for out-of-network reimbursement.

Yes! We offer secure, HIPAA-compliant telehealth sessions for clients throughout Washington State and Arizona. Online therapy offers the same quality care as in-person sessions with added convenience. Benefits of online therapy include: No commute time – attend from home, office, or anywhere private Greater scheduling flexibility Ideal for busy professionals and parents Same evidence-based approaches [...]

Yes! All of our therapists are properly credentialed to practice in Washington State. Our team includes: LMFTs – Licensed Marriage and Family Therapists LMFTAs – Licensed Marriage and Family Therapist Associates (supervised by licensed clinicians) LMHCAs – Licensed Mental Health Counselor Associates Interns – Graduate-level clinicians completing supervised training hours Associates and interns work under [...]

Finding the right therapist is about finding someone you feel comfortable with and whose expertise matches your needs. We recommend: Review therapist profiles – Read about each therapist’s background, specialties, and approach Consider your goals – Are you seeking individual therapy, couples counseling, or family therapy? Schedule a consultation – We offer free 15-minute consultations [...]